Rita Boi's Journal, 03 December 2018

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Weigh In record (no journal entry) for 03 December 2018

130.3 lb Lost so far: 8.6 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2018:

935 kcal

Fat: 22.57g | Prot: 66.84g | Carb: 107.58g. Breakfast: Snep Plus. Lunch: Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Prugna Essiccata, Asparagi (non Preparati, Surgelati), Spaghetti Integrali. Dinner: Spianata Sarda, Insalata Mista, Carne di Cavallo. more...

2116 kcal

Activities & Exercise: corsa e camminata - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Rita Boi's Journal, 03 December 2018

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