Weigh In record (no journal entry) for 13 September 2012
|
217.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
1560 kcal
|
Fat: 52.99g | Prot: 47.01g | Carb: 232.39g.
Breakfast: Golden Grahams, Milk, Honey, Honey Wheat Bread, Coffee with Cream and Sugar. Lunch: Potato Salad Side Dish, Pepsi Max, Pork Roast, Baked Beans, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Butter Pound Cake. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|