Weigh In record (no journal entry) for 02 December 2018
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186.1 lb
Lost so far: 51.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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850 kcal
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Fat: 28.42g | Prot: 54.25g | Carb: 93.02g.
Lunch: Икра Лососевая, Хлеб Бородинский, Плов с Говядиной, Соль, Помидоры. Dinner: Сыр Российский, Икра Лососевая, Помидоры, Долмио Традиционный Итальянский Соус, Barilla Макароны Отварные. more...
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losing 2.1 lb a week
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