Weigh In record (no journal entry) for 01 December 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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3452 kcal
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Fat: 126.46g | Prot: 232.77g | Carb: 351.91g.
Breakfast: Hood Country Style Small Curd Cottage Cheese, Pineapple, Strawberries, Galbani Reduced Fat String Cheese, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Hood 1% Lowfat Milk. Lunch: Papa Gino's Cheese Thin Crust Pizza (Large). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Papa Gino's Cheese Thin Crust Pizza (Large). Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Hood 1% Lowfat Milk, Jif Natural Creamy Peanut Butter, Galbani Reduced Fat String Cheese, Bear Naked Fit Granola - Triple Berry Crunch, Hood 1% Lowfat Milk. more...
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gaining 7.7 lb a week
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