Weigh In record (no journal entry) for 01 December 2018
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228.0 lb
Lost so far: 32.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1609 kcal
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Fat: 57.35g | Prot: 68.25g | Carb: 184.42g.
Breakfast: Ethiquable Müsli Knusper Crunch, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Alpro Coffee And Soya Caramel. Lunch: Coffee Fellows Avocado Bagel. Dinner: Exquisit Kalbs Rückensteak, Maggi Hochzeitssuppe, Lachstatar, Weißwein, Haribo Happy Cola, Dolce Gusto Latte Macchiato, Aerzener Kirsch-Schokokuchen, REWE Gnocchi, Hähnchenbrustfilet, Maggi Rahmsoße zu Braten, Spätzle. more...
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losing 7.7 lb a week
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~Käferchen~'s weight history
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