Weigh In record (no journal entry) for 30 November 2018
|
264.6 lb
Lost so far: 22.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
1316 kcal
|
Fat: 77.03g | Prot: 82.73g | Carb: 79.33g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: BBQ Zeit Zum Grillen Gewürzte Schwenksteaks, Mischbrot, Kaffee mit Milch. Snacks/Other: Schokoladenstückchen. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Apollo56's weight history
|