Weigh In record (no journal entry) for 30 November 2018
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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942 kcal
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Fat: 29.26g | Prot: 45.24g | Carb: 122.02g.
Breakfast: Roggenvollkornbrot, Grandessa Himbeermarmelade, Kaffee. Lunch: Kamps Roggenbrötchen, Aldi Kochschinken, Lindenhof Gouda, Butter. Snacks/Other: Lindenhof Gouda, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Kaffee, Ja! Weizenbrötchen . more...
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952 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Apple Health - 16 hours. more...
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losing 3.1 lb a week
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