Weigh In record (no journal entry) for 29 November 2018
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149.5 lb
Lost so far: 15.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1353 kcal
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Fat: 44.85g | Prot: 35.26g | Carb: 203.27g.
Breakfast: Walnüsse, Äpfel, REWE Bio Agavendicksaft, Leinsamen, Chia-Samen, Banane, Mangos, Kölln Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), All Seasons Rahm-Spinat. Dinner: Gut & Günstig Mittelalter Gouda, Aldi Maelkebotte Ungesalzen, Aldi Laugenstange. Snacks/Other: Ja! Bourbon Vanille-Eis, Schovit Kakaohaltiges Getränkepulver. more...
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losing 7.7 lb a week
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