Weigh In record (no journal entry) for 29 November 2018
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187.0 lb
Lost so far: 50.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1402 kcal
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Fat: 73.35g | Prot: 100.79g | Carb: 92.08g.
Breakfast: Хурма, Семенишна Йогурт Термостатный. Lunch: Bombbar Протеиновый Батончик Банановый Пудинг с Манго. Dinner: Соль, Помидоры, Окей Капуста Квашеная с Морковью, Глобус Свиная Шея без Кости. more...
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losing 10.8 lb a week
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