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Getting these binge cravings under control from last week. One more holiday month to get through.
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155.4 lb
Lost so far: 15.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1369 kcal
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Fat: 59.77g | Prot: 58.74g | Carb: 136.38g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: KC Masterpiece BBQ Sauce, Whole Foods Market Nutritional Yeast, Cooked Cauliflower (Fat Not Added in Cooking), Canola Vegetable Oil, Pork Roasts (Top Loin, Boneless, Lean Only), Russet Potatoes (Flesh and Skin). Snacks/Other: Ellsworth Cheddar Cheese Curds, Publix Red Seedless Grapes, Hard-Boiled Egg, Sugar, Leinenkugel's Cranberry Ginger Shandy. more...
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losing 12.6 lb a week
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