Weigh In record (no journal entry) for 28 November 2018
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156.7 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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912 kcal
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Fat: 35.86g | Prot: 78.18g | Carb: 63.88g.
Breakfast: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Kölln Haferflocken, Alpro Mandeldrink - Original. Lunch: Kichererbsensalat. Dinner: Saladinettes Weinblätter Gefüllt mit Reis. Snacks/Other: Rote Beete Salat. more...
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gaining 3.1 lb a week
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