Don Dizzisel's Journal, 11 September 2012

216.8 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 85.13g | Prot: 94.44g | Carb: 144.87g.   Breakfast: Ultimate breakfast Round, Coffee with Cream and Sugar, watermelon. Lunch: Pepsi, chicken wings buffalo wild wings. Dinner: Chicken sandwich. Snacks/Other: Snickers Bar. more...

2712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...