Weigh In record (no journal entry) for 27 November 2018
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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915 kcal
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Fat: 14.73g | Prot: 35.72g | Carb: 170.14g.
Breakfast: Изюм, Морковь, Зеленый Чай, Геркулесовая Каша на Воде. Lunch: Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе, Хлебец. Dinner: Пшеничная Каша, Гороховый Суп. Snacks/Other: Овсяное Печенье, Гранат, Мёд, Изюм, Зеленый Чай. more...
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2390 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Breastfeeding - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Showering - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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