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18.7% fat.
0.4 to go.
then stay and keep fat to under 19
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141.3 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2693 kcal
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Fat: 128.08g | Prot: 130.58g | Carb: 264.98g.
Breakfast: Natural Selection Whole Chia Seeds, Grape Tree Omega Seed Mix, Weetabix Weetabix Protein, Semi-Skimmed Milk. Lunch: John West Sardines in Tomato Sauce (120g), USN Protein22 Chocolate Brownie Flavour. Dinner: Cabbage, Cooked Brussels Sprouts (from Fresh), Tesco Cornflour, Morrisons Roasted Onion Mash, Roasted Potato (Fat Added in Cooking), Princes Minced Beef with Onions in Gravy, Jus-Rol Puff Pastry, Jus-Rol Shortcrust Pastry, Sainsbury's Mange Tout, Green String Beans, Morrisons Swede, Cauliflower, Carrots. Snacks/Other: Delamere Dairy Goats Butter, Sainsbury's Red Leicester, Wheat Spelt and Rye Bread. more...
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gaining 4.6 lb a week
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