Weigh In record (no journal entry) for 26 November 2018
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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567 kcal
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Fat: 7.30g | Prot: 12.63g | Carb: 113.77g.
Breakfast: Zimt, Heidelbeeren, Äpfel, Kölln Haferflocken, Alpro Soya Mandelmilch. Lunch: Äpfel, Kölln Haferflocken, Alpro Soya Mandelmilch. Snacks/Other: Wiesgart Karottensaft mit Honig. more...
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losing 1.5 lb a week
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pamina.1's weight history
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