Weigh In record (no journal entry) for 26 November 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1176 kcal
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Fat: 32.75g | Prot: 35.26g | Carb: 184.36g.
Breakfast: Banane, REWE Bio Joghurt mild - Heidelbeere. Lunch: REWE Beste Wahl Kohlroulade. Snacks/Other: Red Bull Energy Drink, Coca-Cola Coca-Cola, Toffifee Toffifee, Alpenmark Frischkäsefass mit Joghurt, Räucherlachs, Edeka Wraps. more...
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losing 0.8 lb a week
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