Weigh In record (no journal entry) for 25 November 2018
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157.9 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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827 kcal
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Fat: 26.89g | Prot: 52.81g | Carb: 89.15g.
Breakfast: Wiesgart Karottensaft mit Honig. Lunch: Alpro Go On Erdbeer-Himbeer. Dinner: REWE Reibekäse, Sweet Valley Ananas in Stücken, Dulano Kochschinken Gegart, Gebraten, Pizza Selbstgemacht. more...
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gaining 6.2 lb a week
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