Weigh In record (no journal entry) for 25 November 2018
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282.4 lb
Lost so far: 30.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1484 kcal
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Fat: 118.32g | Prot: 98.09g | Carb: 13.68g.
Lunch: Рестрейд Свиная Грудинка. Dinner: Арахис, Скумбрия Холодного Копчения, Говядина Отварная. more...
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losing 0.9 lb a week
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Mortisfera's weight history
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