Weigh In record (no journal entry) for 23 November 2018
|
180.6 lb
Lost so far: 6.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2018:
|
1100 kcal
|
Fat: 62.09g | Prot: 16.08g | Carb: 131.19g.
Breakfast: Пятерочка Банан. Lunch: Борщ Украинский. Dinner: Салат Овощной с Маслом. Snacks/Other: Вода из под Крана, Красное Яблоко. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malika)'s weight history
|