Weigh In record (no journal entry) for 22 November 2018
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227.8 lb
Lost so far: 36.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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3333 kcal
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Fat: 184.74g | Prot: 169.26g | Carb: 253.22g.
Breakfast: Butter , Thomas' Original English Muffins, 2% Fat Milk, Egg. Lunch: Great Value Colby Monterey Jack Cheese. Dinner: Rhodes White Dinner Rolls, Tillamook Vanilla Ice Cream, Ham (Whole, Cured, Roasted) , Turkey Meat . Snacks/Other: Snyder's of Hanover Mini Pretzels, Hershey's Milk Chocolate Kisses (1), Mission Restaurant Style Tortilla Chips. more...
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losing 0.5 lb a week
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