Weigh In record (no journal entry) for 22 November 2018
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113.1 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1296 kcal
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Fat: 53.15g | Prot: 65.95g | Carb: 144.62g.
Breakfast: Tè (Infuso), Kellogg's Bio Cereali Integrali Original, Vipiteno Yogurt Magro Bianco. Lunch: Coop Hamburger di Bovino Adulto, Cicoria, Melinda Mela Golden, Pane Integrale al 100%, Costa d'Oro Olio Extra Vergine di Oliva. Dinner: Fagiolini Verdi, Melinda Mela Golden, Pane Integrale al 100%, Casa Bonelli Fesa di Tacchino Arrosto in Trancio, Costa d'Oro Olio Extra Vergine di Oliva. more...
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gaining 0.2 lb a week
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