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squirrel77
Journal
21 Nov 18
squirrel77's Journal, 21 November 2018
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Yesterday, OMAD, 60 protein, 126 fat, 10 carbs, period, mct twice, hemp oil twice
157.8 lb
Lost so far:
29.8 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
losing 8.4 lb a week
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