Weigh In record (no journal entry) for 21 November 2018
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121.0 lb
Lost so far: 33.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1294 kcal
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Fat: 53.55g | Prot: 45.30g | Carb: 168.67g.
Lunch: Broccoli. Dinner: Frikandel Speciaal, FEBO Kaassoufflé, FEBO Frites. Snacks/Other: Cup-A-Soup Hongaarse Goulash, De Graanschuur Granola Koekjes Gember en Hazelnoot, Kiwi, Chiquita Banaan. more...
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losing 2.3 lb a week
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