Malika)'s Journal, 21 November 2018

183.4 lb Lost so far: 4.0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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818 kcal

Fat: 38.94g | Prot: 64.75g | Carb: 51.52g.   Breakfast: Домик в деревне Творог 0,2%. Lunch: Вареное Яйцо. Snacks/Other: Вода из под Крана, Белый Город Молоко 2.5%. more...

2201 kcal

Activities & Exercise: Cooking - 1 hour, Hanging Laundry - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...