Weigh In record (no journal entry) for 20 November 2018
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175.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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3748 kcal
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Fat: 221.44g | Prot: 276.55g | Carb: 184.25g.
Breakfast: Galbani Reduced Fat String Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Pineapple, Hood Country Style Small Curd Cottage Cheese, Wonderful Halos Mandarin Oranges. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Provolone Cheese, Chicken Breast, Classico Basil Pesto Sauce. Dinner: Quaker Popped Rice Crisps - Caramel Corn, Green Olives, Wellsley Farms Organic Super Greens, Feta Cheese, Chicken Breast, Wish-Bone Italian Salad Dressing, Fresh Gourmet Parmesan Cheese Crisps. Snacks/Other: Pistachio Nuts, Galbani Reduced Fat String Cheese, Fat Bombs, Clementines, California Avocados, Wellsley Farms Organic Super Greens, Crisco Organic Coconut Oil, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Ghirardelli Intense Dark Midnight Reverie, Bananas, Bear Naked Original Cinnamon Protein Granola. more...
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losing 9.8 lb a week
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