Weigh In record (no journal entry) for 20 November 2018
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1116 kcal
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Fat: 17.37g | Prot: 59.71g | Carb: 177.25g.
Breakfast: Snep Plus. Lunch: Pere, Pere, Prosciutto di Tacchino, Patata Bollita, Bianchi Zucca Cotta a Vapore. Dinner: Aia Fettine di Fesa di Tacchino, Patata Bollita, Bianchi Zucca Cotta a Vapore. Snacks/Other: Uva, Mostaccioli. more...
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1703 kcal
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Activities & Exercise:
camminata+,pesi - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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