Weigh In record (no journal entry) for 20 November 2018
|
156.7 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2018:
|
1087 kcal
|
Fat: 32.66g | Prot: 143.65g | Carb: 53.92g.
Breakfast: Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei, Milch 1,5%, Whey Protein. Lunch: Iglo Dampf-Frisch Gemüse À La Provence, Lidl Forellenfilets Geräuchert. Dinner: Feinkost Dittmann Sardellen, Thunfisch in Eigenem Saft, Passierte Tomaten, Zucchini, Gut & Günstig Lachsschinken, Ei. Snacks/Other: Cappuccino. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Comprida2000's weight history
|