Weigh In record (no journal entry) for 20 November 2018
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192.0 lb
Lost so far: 45.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1962 kcal
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Fat: 70.61g | Prot: 123.71g | Carb: 154.51g.
Breakfast: Банан, Семенишна Йогурт Термостатный. Dinner: ПРИНГЛС Чипсы, Ермолино Кордон-Блю, Bud Пиво Светлое. Snacks/Other: Bombbar Протеиновый Батончик Банановый Пудинг с Манго. more...
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losing 1.5 lb a week
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