Weigh In record (no journal entry) for 19 November 2018
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225.8 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1434 kcal
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Fat: 137.62g | Prot: 46.27g | Carb: 8.16g.
Dinner: Kerrygold Cheddar Herzhaft, Thomy Delikatess-Mayonnaise, Mühlenhof Wiener Würstchen, Ofterdinger Brotaufstrich Ei-Bacon. Snacks/Other: Macadamia-Nüsse. more...
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losing 8.5 lb a week
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