Weigh In record (no journal entry) for 19 November 2018
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203.9 lb
Lost so far: 27.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1584 kcal
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Fat: 66.63g | Prot: 73.42g | Carb: 175.57g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken. Lunch: Tomaten, Hamburger- oder Hotdog-Brötchen, Ja! Rinder-Hamburger. Dinner: Gekochtes Ei, Marmelade, Philadelphia Kräuter, Bauernbrot. Snacks/Other: Clementinen, Butterplätzchen. more...
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steady weight
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mischiko's weight history
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