Weigh In record (no journal entry) for 19 November 2018
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191.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1275 kcal
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Fat: 47.28g | Prot: 80.98g | Carb: 150.85g.
Breakfast: Fresh Lemon Juice. Lunch: Deli Sliced Ham. Dinner: Pumpernickel Bread, Broccoli, Potatoes (Flesh, with Salt, Boiled), Haddock. Snacks/Other: Planters Salted Peanuts (1 oz), Halo Top Creamery Candy Bar Ice Cream, CVS Candy Pumpkins, Buttered Air Popped Popcorn. more...
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gaining 10.5 lb a week
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