Weigh In record (no journal entry) for 19 November 2018
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199.5 lb
Lost so far: 37.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1175 kcal
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Fat: 51.75g | Prot: 91.21g | Carb: 83.31g.
Breakfast: Baked or Broiled Salmon. Lunch: Five Guys Fries (1/2 Regular), Turkey Wrap. Dinner: Salmon. Snacks/Other: Sargento Colby Jack Cheese Sticks, Salmon. more...
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steady weight
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