Weigh In record (no journal entry) for 19 November 2018
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249.6 lb
Lost so far: 12.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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2141 kcal
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Fat: 101.14g | Prot: 82.20g | Carb: 233.14g.
Breakfast: Brach's Dark Chocolate Orange, Kirkland Signature Trail Mix, Coffee with Cream and Sugar, Green Giant Fresh Baby Cut Carrots, Publix Red Seedless Grapes. Dinner: Pumpkin Pie , Chicken Stir Fry. more...
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gaining 3.3 lb a week
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