Weigh In record (no journal entry) for 19 November 2018
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163.8 lb
Lost so far: 45.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1016 kcal
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Fat: 44.60g | Prot: 81.03g | Carb: 69.91g.
Breakfast: Hartgekochtes Ei, Möhren, Gurke (Geschält), Lidl Dattelcherrytomaten. Lunch: Lidl Krustenbrot, Edeka Gurkensalat Saure Sahne, Knorr Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Kotelett Vom Schwein. Dinner: Aldi Salami. Snacks/Other: Garnele. more...
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losing 12.3 lb a week
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