Weigh In record (no journal entry) for 18 November 2018
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214.5 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1753 kcal
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Fat: 88.82g | Prot: 109.11g | Carb: 127.85g.
Breakfast: Hacendado Queso Maasdam, Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Pan Integral. Lunch: Lidl Pan Integral Mezcla, Granos Secos de Semillas de Girasol, Hacendado Queso Maasdam, Hacendado Leche Desnatada, Pechuga de Pollo a la Plancha, Queso Roquefort. Dinner: Zanahoria Cocida, Carne de Pavo. Snacks/Other: Hacendado Cocktail Mezcladitos . more...
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losing 0.8 lb a week
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