Weigh In record (no journal entry) for 18 November 2018
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192.5 lb
Lost so far: 45.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1500 kcal
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Fat: 62.29g | Prot: 60.95g | Carb: 179.63g.
Breakfast: Мандарины, Семенишна Йогурт Термостатный, Банан. Lunch: Икра Лососевая, Хлеб Бородинский, Плов с Говядиной. Dinner: Хурма, Грибной Соус, Ближние Горки Пельмени Домашние Гост. more...
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losing 3.1 lb a week
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