Weigh In record (no journal entry) for 18 November 2018
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205.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2185 kcal
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Fat: 85.32g | Prot: 69.88g | Carb: 283.54g.
Breakfast: Lindenhof Gouda, Kinder Schokolade, Vanillesoße, Erdbeeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Rinderroulade in Bratensoße, Knorr Salatkrönung Würzige Gartenkräuter, Rama Cremefine 7%, Stollenwerk Brechbohnen. Dinner: Adler Edelcreme Sahne, Coppenrath & Wiese Weizenbrötchen, Red Bull Energy Drink, Lindt Excellence Extra Cremig Vollmilch. Snacks/Other: Sondey Butter Spritzgebäck, Magnum Mini White, Red Bull Energy Drink, Sondey Butter Spritzgebäck, Coca-Cola Coca-Cola, Schuhbecks Rinderroulade, 3 Glocken Nudeln aus Hartweizen. more...
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losing 1.5 lb a week
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