Weigh In record (no journal entry) for 17 November 2018
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244.9 lb
Lost so far: 103.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1554 kcal
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Fat: 57.96g | Prot: 114.17g | Carb: 138.59g.
Breakfast: Adozan Eiweiß 100, Milch 1,5%, Espresso. Lunch: Pute Hähnchen Süßsauer , Edeka Ananas in Ananassaft, Bayernland Mozzarella Wrap. Dinner: Milbona Reine Buttermilch, Pute Hähnchen Süßsauer , Edeka Ananas in Ananassaft, Bayernland Mozzarella Wrap. Snacks/Other: Kinder Cards, Twix Spekulatius , Poco Loco Dip Con Queso, Schwälbchen Frischer Kakao, Supplify High Protein Chips. more...
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losing 4.6 lb a week
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