Weigh In record (no journal entry) for 17 November 2018
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326.1 lb
Lost so far: 2.6 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1099 kcal
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Fat: 57.16g | Prot: 45.66g | Carb: 97.68g.
Breakfast: Milch 1,5%, Kaffee, Banane, Milfina Butter , Rutz Holzofenbrot, Rührei. Lunch: Kaffee mit Milch, Lidl Sandwich Bayerischer Leberkäse, REWE Ciabatta Brötchen. more...
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losing 9.3 lb a week
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