Weigh In record (no journal entry) for 17 November 2018
|
205.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
1664 kcal
|
Fat: 52.18g | Prot: 76.97g | Carb: 222.66g.
Breakfast: Trauben, Dr. Oetker Tortenguss Rot, Vanillesoße, LAWA Dampfnudeln, Bärenmarke Fettarme Milch 1,8%, Grandiso Dessert-Creme mit Sahne Schokolade. Lunch: Mayonnaise, Gutes Land Joghurt Stichfest 3,5%, REWE Bio Saure Sahne 10% Fett, Schlagsahne, Weißkohl, REWE Alaska Seelachsfilet, Coca-Cola Coca-Cola, Kürbissuppe. Dinner: Coca-Cola Coca-Cola, Hähnchenbrustfilet, Honig Senf Dressing SB, Florette Feldsalat. Snacks/Other: Magnum Mini White, Kinder Schokolade, Red Bull Energy Drink, Bärenmarke Fettarme Milch 1,8%, Erdbeeren. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilzare's weight history
|