Weigh In record (no journal entry) for 17 November 2018
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192.9 lb
Lost so far: 44.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1262 kcal
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Fat: 51.45g | Prot: 71.55g | Carb: 132.32g.
Breakfast: Икра Лососевая, Хлеб Бородинский. Lunch: Соль, Помидоры, Плов с Говядиной. Dinner: Мандарины, Хурма, Огурец (с Кожурой), Помидоры, Grow Food Котлеты из Говядины и Свинины. more...
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losing 1.0 lb a week
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