Weigh In record (no journal entry) for 16 November 2018
|
154.3 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2018:
|
1052 kcal
|
Fat: 41.54g | Prot: 74.54g | Carb: 84.71g.
Breakfast: Alpro Hafermilch , Kölln Haferflocken. Lunch: Edeka Minutensteaks Vom Schwein, Alnatura Taboulé Couscous-Salat, Provamel Soja Alternative zu Quark. Dinner: Schweinebraten (Nur mager gegessen), Buletten. Snacks/Other: Seeberger Popcorn Süß. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|