Weigh In record (no journal entry) for 07 September 2012
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152.3 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1454 kcal
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Fat: 38.44g | Prot: 86.94g | Carb: 195.27g.
Breakfast: Kaffee mit Milch, Apfel, Cornflakes, Fettarmer Naturjoghurt. Lunch: Butter, Karotten, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Putenbrust Fleisch. Dinner: Brotaufstrich, Sardinen mit Chili, Mehrkornbrot. Snacks/Other: Zucker, Espresso, Cantuccini mit Schokolade. more...
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1955 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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