Weigh In record (no journal entry) for 14 November 2018
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241.0 lb
Lost so far: 45.3 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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279 kcal
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Fat: 11.64g | Prot: 34.52g | Carb: 10.03g.
Breakfast: Peanut Butter, Now Foods Organic Spirulina Powder, Navitas Naturals Organic Raw Maca Powder, Almond Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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gaining 0.7 lb a week
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