Weigh In record (no journal entry) for 14 November 2018
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163.8 lb
Lost so far: 45.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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984 kcal
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Fat: 30.09g | Prot: 43.51g | Carb: 133.58g.
Breakfast: Sol&Mar Knoblauchbrötchen, Lidl Krustenbrot. Lunch: Milbona Cremig Leicht, Lidl Krustenbrot, Edeka Gurkensalat Saure Sahne. Dinner: Grüne Brechbohnen, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. more...
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losing 6.2 lb a week
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