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EuropaNera
Journal
13 Nov 18
EuropaNera's Journal, 13 November 2018
EuropaNera's Profile
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Weigh In record (no journal entry) for 13 November 2018
172.8 lb
Lost so far:
10.8 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2018:
1303 kcal
Fat: 49.65g | Prot: 128.49g | Carb: 77.46g.
Breakfast:
Myprotein Protein Crisps, Vitamin Store Whey 100.
Lunch:
Coop Olio Extravergine di Oliva, Forno Pietro Rustico di Segala Casereccio, Parmacotto Prosciutto Cotto Arrosto.
Dinner:
Coop Olio Extravergine di Oliva, Forno Pietro Rustico di Segala Casereccio, Petto di Pollo, Carne.
Snacks/Other:
Prozis Protein Snack Coconut, Myprotein Skinny Protein Bar.
more...
2836 kcal
Activities & Exercise:
Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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