Weigh In record (no journal entry) for 12 November 2018
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245.5 lb
Lost so far: 34.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1767 kcal
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Fat: 103.87g | Prot: 83.16g | Carb: 103.97g.
Breakfast: Fresh Pork Sausage, Hashed Brown Potatoes, Meijer Fried Eggs, Fresh Pork Sausage, Hashed Brown Potatoes, Meijer Fried Eggs. Lunch: Great Value Saltine Crackers, Meijer Fried Eggs, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Pop Weaver Light Butter Microwave Popcorn. more...
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3987 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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