Weigh In record (no journal entry) for 12 November 2018
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206.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2409 kcal
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Fat: 120.03g | Prot: 63.27g | Carb: 272.93g.
Breakfast: Johannisbeeren, Lambertz Amerikaner. Lunch: Coca-Cola Coca-Cola, McDonald's Mayonnaise, McDonald's Pommes Frites (Klein), McDonald's Big Mac, Schwarzwälder Schinken, Florette Feldsalat, Himbeeren, Olivenöl, Gekochtes Ei. Dinner: Werther's Original Klassische Sahnetoffees, After Eight Mint Chocolate Thins. Snacks/Other: Gekochtes Ei, Sondey Butter Spritzgebäck. more...
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steady weight
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