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Blood Rose
Journal
12 Nov 18
Blood Rose's Journal, 12 November 2018
Blood Rose's Profile
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Not bad after a week of really not following a diet glad to have lost something at least
126.1 lb
Lost so far:
23.1 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2018:
605 kcal
Fat: 25.34g | Prot: 23.85g | Carb: 69.03g.
Breakfast:
Blueberries, Woolworths Double Cream Coconut Yoghurt.
Lunch:
Bakers Provita, Egg.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2257 kcal
Activities & Exercise:
Pole Dancing - 1 hour and 45 minutes, Desk Work - 9 hours, Stretching (yoga) - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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