Weigh In record (no journal entry) for 12 November 2018
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187.2 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2221 kcal
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Fat: 52.43g | Prot: 256.38g | Carb: 173.43g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso. Lunch: Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Pomodori, Dal Salumiere Petto di Pollo alla Brace, PanBauletto Integrale. Snacks/Other: Biotech USA Zero Bar Chocolate Coconut, Milbona Skyr Frutta, Caffè (Espresso), Banana. more...
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3330 kcal
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Activities & Exercise:
Boxing - 51 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 4 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 3.1 lb a week
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